Wat is de beste ontspanningsmuziek?
Muziek helpt ontspannen. Daar bestaat geen twijfel over. Je hartslag en ademhaling gaan bijvoorbeeld automatisch mee met het tempo en het aantal beats per minuut (bpm) van het nummer dat je luistert. En ook stimuleert rustgevende muziek de gebieden in je hersenen die verantwoordelijk zijn voor ontspanning.
Maar wat is dan de beste ontspanningsmuziek? Daar geeft de wetenschap antwoord op!
Onderzoek: dit is meest rustgevende muziek
In een onderzoek van Britse wetenschappers moesten proefpersonen moeilijke puzzels oplossen terwijl er muziek werd afgespeeld. Ondertussen werden de hartslag, ademhaling, bloeddruk en hersenactiviteit gemeten. Uit de resultaat van dat onderzoek bleek dat de volgende nummers zorgden voor een verlaging in stress:
- Marconi Union -Weightless
- Airstream -Electra
- DJ Shah -Mellomaniac (Chill Out Mix)
- Enya -Watermark
- Coldplay -Strawberry Swing
- Barcelona -Please Don’t Go
- All Saints -Pure Shoes
- Adele-Someone Like You
- Mozart -Canzonetta sull’aria
- Cafe del Mar -We Can Fly
Niet alleen piano of klassieke muziek!
De meest rustgevende muziek bestaat dus niet alleen uit klassieke muziek of liedjes met een piano. Sterker nog, het genre maakt helemaal niet uit. De onderzoekers vonden namelijk dat het vooral draait om de tempo. Langzame liedjes van ongeveer 60 bpm werken het meest ontspannend. Dat komt omdat je hartslag zich daarmee aanpast naar het ritme dat het zou moeten hebben als je ontspant.
Ontspanningsmuziek om te ontstressen
Met deze rustgevende muziek kun je dus snel zen worden. Perfect om mee te relaxen in bad. Of zet een paar van deze nummers op als ontspanning voor het slapen. Daarmee ga je sneller naar dromenland, slaap je dieper en word je meer uitgerust wakker. Ongetwijfeld. Maar misschien zijn deze liedjes dan wel weer minder geschikt als playlist voor in de auto, want daar moet je juist alert blijven!
Ook meer ontspannen?
Wil je naast het luisteren van rustgevende muziek nog meer tips om te ontspannen? Check dan elke week de artikelen in #Gezondmagazine of download de gratis Salut-app en maak kennis met leuke, haalbare challenges die je helpen te relaxen.
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