5 dagen lang 5 sit-ups voor het slapen gaan
Wil je gezond ouder worden en werken aan een sterk lichaam? Dan is het slim om vanaf je 25ste te focussen op behoud van spiermassa. Deze uitdaging met 5 sit-ups voor het slapen gaan helpt hierbij en houdt daarnaast je rompspieren fit en stabiel.
Waarom zijn sterke rompspieren gezond? 4 redenen
- Sterke rompspieren zorgen voor stabiliteit en balans in je bewegingen;
- Daarnaast beschermen en ondersteunen rompspieren je organen;
- Ook je bloedsomloop wordt door je romp ondersteunt;
- Een minder sterkte en getrainde romp kan voor ongemak zorgen. Je kunt dan bijvoorbeeld last krijgen van darmklachten, verkeerd ademhalen en rugklachten in stand houden.
De uitdaging
De uitdaging van deze week: doe 5 sit-ups voor het slapen gaan. Je kunt daarnaast in de Salut-app bijhouden hoe jij je hierbij voelt. Dit kan je nuttige inzichten geven. Zeker als je jouw gevoel vergelijkt met de dagen dat je geen sit-ups deed. Heb je de smaak te pakken? Zoek je meer romp- en spierversterkende oefeningen? Dan is deze 7 minuten workout een aanrader.
Tip! Wil je een gewoonte maken van deze uitdaging? Dit artikel legt je stap voor stap uit hoe je dat doet.
Hoe doe je de sit-up op een veilige manier?
Dit korte filmpje legt je simpel uit hoe je de sit-up het meest veilig uitvoert. Maar twijfel je of deze oefening om medische redenen bij je past? Raadpleeg dan je huisarts.
Nog meer uitdagingen?
Wil je andere uitdagingen doen die je helpen met meer bewegen? Of wil je stoppen met een slechte gewoonte? Download dan nu de gratis Salut-app en start vandaag nog met een gezondere leefstijl.
Werk aan je gezondheid met de Salut-app
Bron
Gezondheidsnet
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Absit verbo invidia — Не взыщите на слове.
Bona dicta — Поучительные слова