Ben jij een koffieliefhebber of ga je voor thee?
Ontbijten met een lekker kopje koffie om de dag energiek te beginnen. Veel mensen zweren erbij. En het werkt echt: de cafeïne in koffie is een stimulerende stof. Cafeïne wordt al na drie tot vier minuten in je bloed opgenomen. Na het drinken van een kopje koffie voel je je energieker en alerter. Daarom is het verstandig je laatste kopje koffie rond het einde van de middag te drinken. Dan weet je zeker dat die energy boost van koffie er niet voor zorgt dat je slecht in slaapt valt.
Kop thee is goed alternatief
Een kopje thee is een goed alternatief. In thee zit wel theïne, feitelijk hetzelfde stofje als cafeïne. De hoeveelheid theïne in een gemiddelde kop thee haalt het echter niet bij een kopje koffie. Daardoor heeft theïne niet hetzelfde opwekkende effect als cafeïne. Wil je echt geen opwekkende stoffen binnenkrijgen ’s avonds? Kies dan voor een kruidenthee, zoals Rooibos. In kruidenthee zit helemaal geen theïne.
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